If you're exhausted with not feeling good enough and doubting yourself behind the mask you wear, and you want some real understanding of the difference it will make when you feel fully calm and confident to get yourself heard and your needs understood... then this is your perfect first step!
How it works
This quick quiz is a simple check-in with yourself. A way to uncover what’s really going on beneath the surface - and how it might unknowingly be shaping your life!
In under 2 minutes, your self-worth results will help you finally to make sense of what's been feeding your self-doubt so you can start to feel more confident, heard, and understood in your life today.
What's really going on behind the mask you wear? Take the quiz and find out!
- It takes just 2 minutes
- It’s completely free
- You'll connect the dots for how you show up!
"Become a woman so confident, worthy and free... that you thrive in your life, without excuse or apology."
- Lisa Skeffington
It’s quick free and eye-opening - and only takes 2 minutes
Stories of others who took this Confidence Check In.
"I didn’t realise how much I had been undervaluing myself until I saw it reflected in my results. It was a wake-up call - but in the best possible way. Talking it through with Lisa gave me the clarity and reassurance I needed. I’ve since made changes in how I communicate at work and at home, and for the first time in years, I feel like I’m being taken seriously because I finally take myself seriously."
Claire, 56 HR Director
"The quiz felt like holding up a mirror. It showed me exactly why I was overthinking and doubting myself, even when everyone else thought I was confident. With Lisa’s support, I’ve learned how to shift that inner voice and start leading with calm authority. I feel lighter, clearer, and much more in control of my own path forward."
Julia, 47
Senior Operations Manager
About Me
Hi, I'm Lisa.
If you’re like so many of the incredible women I work with, you’ve built a successful life on the outside - career, family, the 'right' achievements - yet inside you’re carrying the weight of anxiety, self-doubt, and overthinking. I know how exhausting it can feel to keep up the mask of “I’m fine” while secretly wondering if you’re really enough.
For over two decades I’ve been helping professional women just like you break free from old patterns, calm the anxious mind, and communicate with the kind of confidence that feels effortless and real - so they can smash the anxiety feeding imposter syndrome, heal their relationships and keep burn out at bay.
Awarded Psychotherapist of the Year 24-25-26, my approach blends deep psychodynamic expertise with lived experience, and it’s been described as both pioneering and refreshingly down to earth.
I built this quiz as a gentle starting point — a way for you to get clarity on where you might be out of balance, and what steps will help you feel calmer, safer, and more like the woman you were always meant to be.
It’s quick free and eye-opening - in just 2 minutes
Discover What's Keeping You Stuck Behind Your Mask Today
